Binaural meditation music11/16/2023 ![]() Research has shown that binaural beats can improve sleep quality and motivational state ( 6 7). The results supported the hypothesis that an external audio protocol of TBB was effective in reducing perceived pain severity for participants. In pain test scores, the binaural beats (experimental group) showed most improvement. The control (sham) group was exposed to a random frequency of 300 Hz. Thirty six adults, all suffering from chronic pain symptoms were given two recordings to listen to for 14 days.Īgain, as we saw above in the meditation research section, a 6 Hertz binaural beat was used. ![]() This is because at low frequency levels ( Delta), binaural beats are found by many to have an anesthetic effect. Research has shown binaural beats to be effective at reducing the severity of chronic pain ( 5). The decrease in IGF-1 is also notable, since high levels of this hormone in adults have been linked with cancer. The researchers concluded that “binaural beat technology may exhibit positive effect on self-reported psychologic measures, especially anxiety”. There was a decrease in trait anxiety, an increase in quality of life, and a decrease in insulin-like growth factor-1. In another study looking at psychological effects, a reduction in anxiety was also seen. The study concluded that “binaural beats may be useful in reducing preoperative anxiety in dentistry”. In a study of preoperative dental patients, an area in which many people find themselves feeling anxious, researchers found that the experimental group using binaural beats experienced reduced anxiety. Research has shown that binaural beats music can be used to significantly reduce anxiety ( 3, 4). And the reduction in tension is conducive to better immunity and lower levels of stress response hormones such as cortisol. ![]() The researchers also noted that the tension factor of those listening to the recording decreased.Ī meditative state is conducive to healing in both mind and spirit. The study measured brain functionality during the test and showed that “the pattern recorded for 10 minute exposure appeared to be brain functions of a meditative state. In the study cited above, a frequency of 6 Hz was “suggested as a stimulus for inducing a meditative state”. Theta binaural beats recordings are generally used for this purpose. Where meditation is concerned, binaural beats can help shift the brain into the relaxed, centered state required for inner focus and reflection. Research has shown that binaural beats can help induce a meditative state for deep relaxation and inner healing ( 2). ![]() Let's look at some of the scientific research in for binaural beats in five popular areas of use.
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